From NBC's Today show on Tuesday May 20, 2008
TODAY contributing nutritionist Joy Bauer and US Weekly contributor Jill Martin talk about getting in shape for the summer.
Watch the segment from TODAY
The weather is getting warmer, and we all know what that means. It's almost swimsuit season! If you have been dieting and seeing no results, maybe it's time to take a look at your workout. Workouts can go stale, and shaking things up can often have unexpected results. Don't hide in the shade during the summer; get your body in shape for the bathing suit of your dreams!
Women know there is nothing more stressful than buying (and wearing) a bathing suit. But you don't need cosmetic surgery to look great. Whether you worry about your bust, your thighs or your belly, buying a suit that looks and feels fabulous is completely possible. All you need for a positive suit-buying experience is a little know-how. Recognizing which swimsuit style is most flattering for your shape is half the battle. The other half is realizing that there are very few perfect bodies out there and that everyone is self-conscious about some part of their figure.
But if you are looking for a way to breathe new inspiration into your workout, Workouts A to Z is a great place to start. Get the lowdown on workouts from spinning to aerobics, with ratings from fitness gurus to help you gauge each workout. If you're tired of the same old workout, it might be time to examine 7 new fitness trends which might invigorate your workout.
What do celebrities do to slim down (besides having personal trainers at their beck and call)? Is there a secret? Probably not. We can learn some tips from Hollywood trainers, but the rules are the same for celebrities as the rest of us.
Eating proteins, watching your carb intake, allowing small splurges, and consistent exercise are the keys to losing weight and getting in shape. Portion control is also important, as the serving sizes are often larger than what you need in terms of nutrition. Balance is key.
A sleek summer self is possible, so stop talking and get walking before the surf is up!
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