by Patrick Sandora


From NBC's Today show on Tuesday June 17, 2008

Nutritionist Joy Bauer shows TODAY's Natalie Morales  10 foods that can help you achieve your goal of a flatter tummy.

Watch the segment from TODAY

Want to whittle your middle? iVillage expert Leslie Sansone says to remember the phrase "SEW easy" to help you get your best abs ever. S is for strength-training: Aim to lift weights at least three times a week. E is for eating: Limit your calories and practice portion control. W is for walking: Try to walk at least three to five times a week for 35 to 45 minutes at a brisk pace. You can read more on Leslie's Fabulous Abs Walking Program, plus her answers to the top five most commonly asked questions on the Walk Away the Pounds message board.

Eating out is a challenge for those on a diet. Most restaurant portion sizes are double the amount you should consume for weight loss, and in this world of super-sizing, it is often difficult to ascertain just what is a single serving. Cutting calories and eating less requires the art of portion control.   Here are 5 tips for controlling your portion sizes .

Weight lifting is a crucial part of any routine. Not only will lifting weights make you stronger and sculpt your muscles, it will also help you burn fat more effectively. Get advice and support from other iVillagers who are lifting weights for heath, fitness and weight loss on the iVillage Tone Up Your Body message board.

Get more information from iVillage and TODAY at todayshow.ivillage.com